FROM KITCHEN TO HEART HEALTH: DR. PANEZAI’S RULES FOR A NOURISHING PLATE


Active Aging: Dr. Fazal Panezai’s Fitness Tips for Life After 60

Ageing gracefully is not almost genetics—it's about life style choices. One of the very most effective instruments seniors can use to steadfastly keep up wellness and freedom is standard physical activity. Dr Fazal Panezai, a respected authority in geriatric wellness, strongly advocates for integrating exercise in to daily exercises, no matter yo

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